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| Sisters behind The Sexy Chef: Rachel and Barni Alejandro |
It’s so difficult to go on a diet. It seems like no matter what I do it’s always going to be on my yearly resolution. I’ve tried going to the gym but I wasn’t able to lose as much weight as I would’ve wanted to and I really felt that it was mostly due to my poor diet. Even if I was working out, I didn’t really give much focus on eating less or eating better because I justified it as being alright, because I did work out after all.
However, now I know better. It’s not enough that you work out, but you must also know how to handle your food intake well enough to achieve maximum results if you’re really committed in losing a fair amount of weight on your body. And with The Sexy Chef, this can be possible.
With The Sexy Chef’s diet programs, not only are you going to lose weight on your body, you’re also going to lost all that weight on your conscience because you wouldn’t have to cheat your way into eating something good, because The Sexy Chef offers something good and healthy at the same time.
The Programs
The Sexy Chef’s got eight programs made available to help you achieve your goals. There’s the Sugar Buster Diet Program which is for those with a stubborn midsection who want to achieve a slimmer waist and help lower the chance of diabetes with the use of foods rich in Omega 3s, Fiber, Calcium and Vitamin D. For P1,100 a day you’ll be eating your way to lowering your blood sugar, and a sexier waistline.
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| SUGAR BUSTER: Chinese Chicken Salad |
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| SUGAR BUSTER: Shrimp Scampi |
For P1,000 a day, the Pounds Away Diet Program is a nutrient dense, calorie-controlled diet program which includes all food groups –including rice –and works on the principle of eating the right weight-loss promoting functional foods in the right amount, and at the right time. This diet is more suitable for those who are very active or for those who simply cannot follow a low-carb diet like the South Beach Diet.
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| POUNDS AWAY: McSteamy Burger |
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| POUNDS AWAY: Cookies & Cream cheese cake |
The South Beach Diet is a two-week diet plan featuring high lean-protein recipes. In this diet, the clients eat small frequent meals throughout the day consisting lean proteins that help the body battle and regulate hunger. For P875 a day, this diet will be able to help you get the proper amounts of lean protein, good fats and fiber in every meal to help you lose weight without having to sacrifice your health.
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| SOUTH BEACH DIET: Albondigas (Spanish Meatballs) |
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| SOUTH BEACH DIET: Spinach Frittata |
There is also the Fight Fat 14-day diet specially designed for Sexy Solutions, a new service of non-invasive treatment by Belo Medical Group. This program provides 3 meals and 2 snacks every day, each containing a mix of complex carbohydrates, lean protein, beneficial fats and the 4-fat diet nutrients also in the Sugar Buster Diet Program.
The Sexy Chef also has two diet programs for those expecting babies and those who have just given birth to one. Their Health for Two Program is suited for pregnant mothers who wish to consume a nutritious and well-balanced diet during their pregnancy. They’ve also got the Body After Baby Diet specifically designed for new moms who want to lose weight while at the same time keep their energy up and get restful sleep. On this new program, new moms can shed 4-6 pounts and up to 5 inches on their waistline! All of this while still ensuring that the quality of their breast milk is not affected. Both these diet plans have been created for The Sexy Chef by U.S. Certified Nutritionist Nadine Tengco and supervised by Dr. Joey Shinshioco (OB-GYM-Perinatology).
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| BODY AFTER BABY DIET: Stir-fried Malunggay Noodles |
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| BODY AFTER BABY DIET: Baby Vietnamese Shrimp Salad |
Their Lose Big Diet Program is the diet program followed by the contestants of the just aired Biggest Loser Pinoy Edition, the famous weight-loss reality TV show that’s now in the Philippines. The diet features recipes that helped the contestants lose fat quickly and safely –and you can experience this too if you want big and healthy results, fast.
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| Nutritionist Nadine Tengco w/ the Alejandro Sisters |
Whether you’re doing it to be achieve a sexier figure, or mainly for health’s sake, going on a diet is a big step towards big lifestyle changes that you should face head on if you want to have long-term results.
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